Extra virgin olive oil.....good for health

The extra virgin olive oil is a tasty food, natural and healthy: it helps us to a good life, it prevents and treats various diseases. It has many healthful virtues; many doctors and nutritionists recognize the value of “ therapeutic food” and the importance of the “Mediterranean diet”, synonymous of health.
The olive oil, in fact, contains antioxidant substances such as polyphenols, carotenoids and squalene; it has a good balance between vitamin E and linoleic acid; it is low in saturated fat and rich in monounsaturated fat; it has a correct relationship between omega6 and omega3. A perfect balance of components and nutrients useful to keep healthy our body.

10 GOOD REASONS TO PREFER EXTRA VIRGIN OLIVE OIL:
  • It protects against atherosclerosis risk
  • It protects against diseases of the biliary tract because it increases the secretion of bile
  • It eliminates toxin and it protects the liver function
  • It helps the absorption of fat soluble vitamins (A,D,E,K)
  • It stimulates metabolism
  • It helps digestion
  • It pulls down cholesterol
  • It prevents skin dehydration
  • It has antioxidant effects, thanks to free radicals
  • It prevents or reduces myocardial infarction, some forms of cancer, osteoporosis
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THE MEDITERRANEAN DIET

Today, in our countries, there is a growing error related to excess caloric of food and we availability; we use fast-food and we reduce physical activity. This causes a negative impact on the population’s health, the result is an increasing of metabolic diseases.
So we need to put a stop to these bad habits, moving towards a more natural and balanced diet model, i.e. the Mediterranean diet.
The MEDITERRANEAN DIET is characterized by:

  • Moderate consumption of meat and cheese;
  • Increased consumption of fruits and vegetables (which bring not only minerals and vitamins, but also fibers);
  • A moderate consumption of fish (containing unsaturated fatty acids);
  • A prevailing assumption of extra virgin olive oil.

The balanced extra virgin olive oil plays a safe protective effect on the arteries, stomach, liver; it extends life expectative (with a gratification of the palate).


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